Heel Guide: Comfort, Posture and Stability

A complete guide explaining heel comfort, posture, stability and structured footwear principles.

The Science of Heels

Center of gravity, pressure distribution and muscular fatigue explain why some heels feel natural and others exhausting.

Heels are not inherently harmful. Problems appear when the body must constantly correct instability.

Comfort comes from support and balance rather than reduced height.

Walking efficiency depends on stability and posture alignment more than practice.

A structured heel stabilizes the body instead of forcing continuous correction.

Design can function as a support system between body and ground.

Kendrick develops footwear using structural balance principles.